{"id":4003,"date":"2025-11-13T15:43:11","date_gmt":"2025-11-13T10:13:11","guid":{"rendered":"https:\/\/www.poruwa.lk\/blog2\/?p=4003"},"modified":"2026-04-02T09:17:21","modified_gmt":"2026-04-02T09:17:21","slug":"%e0%b7%83%e0%b6%b8%e0%b6%b6%e0%b6%b1%e0%b6%b0%e0%b6%ad%e0%b7%80%e0%b6%ba%e0%b6%9a-%e0%b6%ad%e0%b7%85-%e0%b6%ad%e0%b6%b8-%e0%b7%83%e0%b7%84%e0%b6%9a-sri-lankan-matrimony-marriage-proposals-sri-lanka","status":"publish","type":"post","link":"https:\/\/www.poruwa.lk\/blog\/%e0%b7%83%e0%b6%b8%e0%b6%b6%e0%b6%b1%e0%b6%b0%e0%b6%ad%e0%b7%80%e0%b6%ba%e0%b6%9a-%e0%b6%ad%e0%b7%85-%e0%b6%ad%e0%b6%b8-%e0%b7%83%e0%b7%84%e0%b6%9a-sri-lankan-matrimony-marriage-proposals-sri-lanka\/","title":{"rendered":"\u0dc3\u0db8\u0dca\u0db6\u0db1\u0dca\u0db0\u0dad\u0dcf\u0dc0\u0dba\u0d9a\u0dca \u0dad\u0dd4\u0dc5 \u0dad\u0db8 \u0dc3\u0dc4\u0d9a\u0dcf\u0dbb\u0dd2\u0dba\u0dc0 \u0db4\u0dcf\u0dbd\u0db1\u0dba \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0da7 \u0d8b\u0dad\u0dca\u0dc3\u0dcf\u0dc4 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class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\u0db4\u0dcf\u0dbd\u0db1\u0dba \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0da7 \u0dad\u0dd0\u0dad\u0dca \u0d9a\u0dbb\u0db1 \u0dc3\u0dc4\u0d9a\u0dbb\u0dd4\u0dc0\u0dd9\u0d9a\u0dd4 \u0dc3\u0dc4\u0d9a\u0dcf\u0dbb\u0dd2\u0dba\u0d9a \u0d87\u0dad\u0dd2\u0dc0\u0db1 \u0dc3\u0db8\u0dca\u0db6\u0db1\u0dca\u0db0\u0dad\u0dcf\u0dc0\u0dba\u0db1\u0dca \u0dad\u0dd4\u0dc5, \u0d91\u0dc0\u0dd0\u0db1\u0dd2 \u0d86\u0db0\u0dd2\u0db4\u0dad\u0dca\u200d\u0dba \u0db4\u0dad\u0dd4\u0dbb\u0dc0\u0db1 \u0db8\u0dd9\u0dc0\u0dd0\u0db1\u0dd2 \u0d85\u0dc4\u0dd2\u0dad\u0d9a\u0dbb \u0dc4\u0dd0\u0dc3\u0dd2\u0dbb\u0dd3\u0db8\u0dca \u0dc0\u0da9\u0dcf\u0dad\u0dca \u0dc3\u0dd6\u0d9a\u0dca\u0dc2\u0db8 \u0dbd\u0dd9\u0dc3 \u0dc3\u0dd2\u0db3\u0dd4\u0dc0\u0dd2\u0dba \u0dc4\u0dd0\u0d9a. \u0d91\u0dba &#8220;\u0d86\u0daf\u0dbb\u0dab\u0dd3\u0dba&#8221; \u0dc4\u0dd0\u0dc3\u0dd2\u0dbb\u0dd3\u0db8\u0d9a\u0dca 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300w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/><\/figure>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\u0dc3\u0db8\u0dcf\u0da2\u0dba\u0dd3\u0dba \u0dc3\u0db6\u0db3\u0dad\u0dcf \u0daf\u0dd4\u0dbb\u0dc3\u0dca \u0d9a\u0dbb\u0db8\u0dd2\u0db1\u0dca \u0d94\u0db6\u0dc0 \u0dc4\u0dd4\u0daf\u0d9a\u0dbd\u0dcf \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0da7 \u0dad\u0dd0\u0dad\u0dca \u0d9a\u0dd2\u0dbb\u0dd3\u0db8: \u0da5\u0dcf\u0dad\u0dd2\u0dba\u0dd9\u0d9a\u0dd4 \u0dc4\u0db8\u0dd4\u0dc0\u0dd3\u0db8\u0da7, \u0dc4\u0ddd \u0db8\u0dd2\u0dad\u0dd4\u0dbb\u0db1\u0dca \u0dc3\u0db8\u0d9f \u0dc0\u0dd9\u0dbd\u0dcf\u0dc0 \u0d9c\u0dad \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0da7, \u0dc4\u0ddd \u0d94\u0dc4\u0dd4 \u0dc3\u0db8\u0d9f \u0db1\u0dd2\u0dad\u0dbb \u0d9a\u0dcf\u0dbd\u0dba \u0d9c\u0dad \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0da7 \u0db4\u0dc0\u0dc3\u0db8\u0dd2\u0db1\u0dca \u0d94\u0db6 \u0d91\u0dc3\u0dda \u0db1\u0ddc\u0d9a\u0dbd \u0daf\u0ddc\u0dc3\u0dca \u0db4\u0dd0\u0dc0\u0dbb\u0dd3\u0db8 \u0dc3\u0dc4 \u0da0\u0ddd\u0daf\u0db1\u0dcf \u0d9a\u0dd2\u0dbb\u0dd3\u0db8.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\u0d94\u0db6 \u0d9a\u0dd0\u0db8\u0dad\u0dd2 \u0daf\u0dda\u0dc0\u0dbd\u0dca \u0d9a\u0dd2\u0dbb\u0dd3\u0db8 \u0dc3\u0dd3\u0db8\u0dcf \u0d9a\u0dd2\u0dbb\u0dd3\u0db8: \u0d94\u0db6 \u0d87\u0daf\u0dd4\u0db8\u0dca \u0db4\u0dd0\u0dc5\u0db3\u0dd4\u0db8\u0dca \u0d87\u0daf\u0dd3\u0db8\u0dda \u0d86\u0d9a\u0dcf\u0dbb\u0dba, \u0d94\u0db6 \u0d85\u0db1\u0dd4\u0d9c\u0db8\u0db1\u0dba \u0d9a\u0dbb\u0db1 \u0dc0\u0dd8\u0dad\u0dca\u0dad\u0dd2\u0dba, \u0dc4\u0ddd \u0d94\u0db6 \u0dad\u0ddd\u0dbb\u0dcf \u0d9c\u0db1\u0dca\u0db1\u0dcf \u0dc0\u0dd2\u0db1\u0ddd\u0daf\u0dcf\u0d82\u0dc1 \u0d9c\u0dd0\u0db1 \u0d94\u0dc4\u0dd4 \u0dc0\u0dd2\u0dc0\u0dda\u0da0\u0db1\u0dba \u0d9a\u0dbb\u0dba\u0dd2.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\u0d94\u0db6\u0da7 \u0d85\u0dc0\u0dc1\u0dca\u200d\u0dba \u0dad\u0dd3\u0dbb\u0dab \u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0da7 \u0d89\u0da9 \u0db1\u0ddc\u0daf\u0dd3\u0db8: \u0d94\u0db6 \u0d94\u0dc4\u0dd4\u0da7 \u0d85\u0dc0\u0dc1\u0dca\u200d\u0dba \u0dad\u0dd3\u0dbb\u0dab\u0dba\u0d9a\u0dca \u0d9c\u0dd0\u0db1\u0dd3\u0db8 \u0dc3\u0db3\u0dc4\u0dcf \u0d85\u0dc0\u0dc3\u0dca\u0dae\u0dcf\u0dc0\u0d9a\u0dca \u0dbd\u0db6\u0dcf \u0db1\u0ddc\u0daf\u0dd3\u0db8, \u0d92 \u0dc3\u0db3\u0dc4\u0dcf \u0d94\u0db6\u0dda \u0dc3\u0dd2\u0dad\u0dda \u0db6\u0dd2\u0dba\u0d9a\u0dca \u0d87\u0dad\u0dd2 \u0d9a\u0dd2\u0dbb\u0dd3\u0db8.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\u201c\u0db8\u0d9c\u0dda \u0dc3\u0dc4\u0ddd\u0daf\u0dbb\u0dd2\u0dba\u0db1\u0dca \u0dc3\u0db8\u0d9f \u0dba\u0dcf\u0db8\u0da7 \u0dc4\u0ddd \u0db4\u0dc0\u0dd4\u0dbd\u0dca \u0d8b\u0dad\u0dca\u0dc3\u0dc0\u0dc0\u0dbd\u0da7 \u0dc3\u0dc4\u0db7\u0dcf\u0d9c\u0dd3 \u0dc0\u0dd3\u0db8\u0da7 \u0db4\u0dc0\u0dcf \u0d9c\u0dd2\u0dba\u0dc4\u0ddc\u0dad\u0dca \u0d94\u0dc4\u0dd4 \u0d9a\u0ddd\u0db4 \u0dc0\u0db1\u0dd4 \u0d87\u0dad. \u0db8\u0db8 \u0d94\u0dc4\u0dd4\u0da7 \u0d85\u0dc4\u0dd4 \u0dc0\u0dd4\u0dab\u0dcf \u0dc0\u0d9c\u0dda,&#8221; \u0dba\u0dd0\u0dba\u0dd2 \u0dad\u0dbb\u0dd4\u0dab \u0d9a\u0dcf\u0db1\u0dca\u0dad\u0dcf\u0dc0\u0d9a\u0dca \u0db4\u0dc0\u0dc3\u0db1 \u0dbd\u0daf\u0dd2.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><strong>\u0db8\u0dd9\u0dc0\u0dd0\u0db1\u0dd2 \u0db4\u0dcf\u0dbd\u0db1\u0dba\u0db1\u0dca \u0dad\u0dd4\u0dbd\u0daf\u0dd3 \u0d94\u0db6 \u0d85\u0dc0\u0daf\u0dcf\u0db1\u0dba \u0dba\u0ddc\u0db8\u0dd4 \u0d9a\u0dbd\u0dba\u0dd4\u0dad\u0dd4 \u0d85\u0dc0\u0dc3\u0dca\u0dae\u0dcf<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>\u0dc1\u0dca\u200d\u0dbb\u0dd3 \u0dbd\u0dcf\u0d82\u0d9a\u0dd2\u0d9a \u0d9c\u0dd0\u0dc4\u0dd0\u0dab\u0dd4 \u0dc5\u0db8\u0dba\u0dd2\u0db1\u0dca \u0dc0\u0dc4\u0dcf\u0db8 \u0dc4\u0db3\u0dd4\u0db1\u0dcf \u0d9c\u0dad \u0dba\u0dd4\u0dad\u0dd4 \u0db4\u0dcf\u0dbd\u0db1\u0dba \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0dda \u0dc4\u0dd0\u0dc3\u0dd2\u0dbb\u0dd3\u0db8\u0dca<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-small-font-size\">\n<li class=\"has-ast-global-color-5-color has-text-color has-link-color wp-elements-bdb38426de2d2e3f57b63d0ddd190e7a\">\u0db8\u0dcf\u0db1\u0dc3\u0dd2\u0d9a\u0dc0 \u0db4\u0dd3\u0da9\u0dcf \u0d87\u0dad\u0dd2 \u0d9a\u0dd2\u0dbb\u0dd3\u0db8 &#8211; \u0dc3\u0dd2\u0db3\u0dd4 \u0dc0\u0db1 \u0dc3\u0dd1\u0db8 \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf\u0dc0\u0d9a\u0db8 \u0dc0\u0d9f\u0d9a\u0dd3\u0db8 \u0d87\u0dba\u0da7 \u0db4\u0dd0\u0dc0\u0dbb\u0dd3\u0db8, \u0dc3\u0dd2\u0db3\u0dd4\u0dc0\u0db1 \u0dc3\u0dd1\u0db8 \u0dc0\u0dd0\u0dbb\u0daf\u0dca\u0daf\u0d9a\u0dca\u0db8 \u0d87\u0dba \u0dc0\u0dd0\u0dbb\u0daf\u0dd2\u0d9a\u0dcf\u0dbb\u0dd2\u0dba \u0d9a\u0dd2\u0dbb\u0dd3\u0db8.<\/li>\n\n\n\n<li class=\"has-ast-global-color-5-color has-text-color has-link-color wp-elements-12c5a427ae5179f7a937f5bb9e77ddf0\">\u0d85\u0db1\u0dc0\u0dc1\u0dca\u200d\u0dba \u0dbd\u0dd9\u0dc3 \u0d8a\u0dbb\u0dca\u0dc2\u0dca\u200d\u0dba\u0dcf \u0d9a\u0dd2\u0dbb\u0dd3\u0db8<\/li>\n\n\n\n<li class=\"has-ast-global-color-5-color has-text-color has-link-color wp-elements-6fa0afd5d5de4d54b6ab6baeffdd2aef\">\u0d85\u0db0\u0dd2\u0d9a \u0d86\u0dbb\u0d9a\u0dca\u0dc2\u0dcf\u0dc0<\/li>\n\n\n\n<li class=\"has-ast-global-color-5-color has-text-color has-link-color wp-elements-bdbd61280b73f88cf31154b20216a8a9\">\u0d94\u0db6\u0d9c\u0dda \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf\u0dc0\u0db1\u0dca \u0db4\u0dd2\u0dc5\u0dd2\u0db6\u0db3 \u0d85\u0dad\u0dd2\u0dc1\u0dba\u0dd2\u0db1\u0dca \u0dc0\u0dd2\u0dc0\u0dda\u0da0\u0db1\u0dcf\u0dad\u0dca\u0db8\u0d9a \u0dc0\u0dd3\u0db8<\/li>\n\n\n\n<li class=\"has-ast-global-color-5-color has-text-color has-link-color wp-elements-c0560f7c8769503add343cbf01010ac2\">\u0dc3\u0dd4\u0dc5\u0dd4 \u0dc3\u0dd4\u0dc5\u0dd4 \u0daf\u0dda\u0dc0\u0dbd\u0dca \u0db4\u0dcf\u0dbd\u0db1\u0dba \u0d9a\u0dd2\u0dbb\u0dd3\u0db8 (Micro-managing)<\/li>\n\n\n\n<li class=\"has-ast-global-color-5-color has-text-color has-link-color wp-elements-adf889e02b73800c47ddb9d10e62354c\">\u0d94\u0db6\u0d9c\u0dda \u0dad\u0dda\u0dbb\u0dd3\u0db8\u0dca\u0dc0\u0dbd\u0da7 \u0d85\u0db1\u0dc0\u0dc1\u0dca\u200d\u0dba \u0dbd\u0dd9\u0dc3 \u0db8\u0dd0\u0daf\u0dd2\u0dc4\u0dad\u0dca \u0dc0\u0dd3\u0db8<\/li>\n\n\n\n<li class=\"has-ast-global-color-5-color has-text-color has-link-color wp-elements-8fe260ef014c4b09672f20ac56211e46\">\u0dc3\u0db8\u0dcf\u0da2 \u0db8\u0dcf\u0db0\u0dca\u200d\u0dba \u0db1\u0dd2\u0dbb\u0dd3\u0d9a\u0dca\u0dc2\u0dab\u0dba<\/li>\n\n\n\n<li class=\"has-ast-global-color-5-color has-text-color has-link-color wp-elements-b0cc975d034c7f89a041b4d9ac6fae63\">\u0d94\u0db6\u0d9c\u0dda \u0d9a\u0dd9\u0da7\u0dd2\u0db4\u0dab\u0dd2\u0dc0\u0dd2\u0da9 \u0d9a\u0dd2\u0dba\u0dc0\u0dd3\u0db8<\/li>\n\n\n\n<li class=\"has-ast-global-color-5-color has-text-color has-link-color wp-elements-3c7d31d743bd3407b41b62367beda7fc\">\u0db4\u0dd0\u0dc4\u0dd0\u0daf\u0dd2\u0dbd\u0dd2 \u0dc4\u0dda\u0dad\u0dd4\u0dc0\u0d9a\u0dd2\u0db1\u0dca \u0dad\u0ddc\u0dbb\u0dc0 \u0d94\u0db6 \u0dba\u0db1\u0d91\u0db1 \u0dad\u0dd0\u0db1\u0dca \u0db1\u0dd2\u0dbb\u0db1\u0dca\u0dad\u0dbb\u0dba\u0dd9\u0db1\u0dca \u0db4\u0dbb\u0dd3\u0d9a\u0dca\u0dc2\u0dcf \u0d9a\u0dd2\u0dbb\u0dd3\u0db8.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.poruwa.lk\/blog\/wp-content\/uploads\/2025\/11\/Controlling-Behavior-in-Relationships-3-1024x576.jpg\" alt=\"\" class=\"wp-image-6693\" style=\"width:480px;height:auto\" srcset=\"https:\/\/www.poruwa.lk\/blog\/wp-content\/uploads\/2025\/11\/Controlling-Behavior-in-Relationships-3-1024x576.jpg 1024w, https:\/\/www.poruwa.lk\/blog\/wp-content\/uploads\/2025\/11\/Controlling-Behavior-in-Relationships-3-300x169.jpg 300w, https:\/\/www.poruwa.lk\/blog\/wp-content\/uploads\/2025\/11\/Controlling-Behavior-in-Relationships-3-768x432.jpg 768w, https:\/\/www.poruwa.lk\/blog\/wp-content\/uploads\/2025\/11\/Controlling-Behavior-in-Relationships-3-1536x864.jpg 1536w, https:\/\/www.poruwa.lk\/blog\/wp-content\/uploads\/2025\/11\/Controlling-Behavior-in-Relationships-3.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>\u0db8\u0dd9\u0dba\u0da7 \u0db8\u0dd4\u0dc4\u0dd4\u0dab 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\u0db4\u0dc0\u0dc3\u0db1\u0dca\u0db1.<\/li>\n\n\n\n<li class=\"has-ast-global-color-5-color has-text-color has-link-color has-small-font-size wp-elements-ae55815888765c184fa594005584b01f\">\u0d94\u0db6\u0d9c\u0dda \u0db4\u0dd4\u0daf\u0dca\u0d9c\u0dbd\u0dd2\u0d9a \u0d85\u0dc0\u0d9a\u0dcf\u0dc1\u0dba \u0dad\u0dd3\u0dbb\u0dab\u0dba \u0d9a\u0dbb\u0db1\u0dca\u0db1: \u0d94\u0db6 \u0d94\u0db6\u0da7 \u0db4\u0db8\u0dab\u0d9a\u0dca \u0dad\u0db6\u0dcf \u0d9c\u0dad \u0dba\u0dd4\u0dad\u0dd4 \u0daf\u0dda \u0dc4\u0db3\u0dd4\u0db1\u0dcf \u0d9c\u0db1\u0dca\u0db1.<\/li>\n\n\n\n<li class=\"has-ast-global-color-5-color has-text-color has-link-color has-small-font-size wp-elements-17446d55f9c5880bd1ede91992ba9eef\">\u0d9a\u0dad\u0dcf \u0d9a\u0dbb\u0db1\u0dca\u0db1: \u0dc3\u0dc4\u0dcf\u0dba \u0dbd\u0db6\u0dcf \u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0da7 \u0db8\u0dd2\u0dad\u0dd4\u0dbb\u0db1\u0dca, \u0db4\u0dc0\u0dd4\u0dbd\u0dda \u0d85\u0dba, \u0dc4\u0ddd \u0d8b\u0db4\u0daf\u0dda\u0dc1\u0d9a\u0dc0\u0dbb\u0dba\u0dd9\u0d9a\u0dd4 \u0dc0\u0dd9\u0dad \u0dba\u0db1\u0dca\u0db1<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>\u0dc3\u0db8\u0dca\u0db6\u0db1\u0dca\u0db0\u0dad\u0dcf\u0dc0\u0dba\u0d9a\u0dca \u0dbb\u0db3\u0dc0\u0dcf \u0dad\u0db6\u0dcf \u0d9c\u0dad \u0dba\u0dd4\u0dad\u0dd4\u0daf \u0dba\u0db1\u0dca\u0db1 \u0dad\u0dd3\u0dbb\u0dab\u0dba \u0d9a\u0dd2\u0dbb\u0dd3\u0db8<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\u0dc3\u0dd2\u0dba\u0dbd\u0dca\u0dbd \u0db4\u0dcf\u0dbd\u0db1\u0dba \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0dda \u0dc4\u0dd0\u0dc3\u0dd2\u0dbb\u0dd3\u0db8\u0dca \u0dc0\u0dd9\u0db1\u0dc3\u0dca \u0dc0\u0db1\u0dca\u0db1\u0dda \u0db1\u0dd0\u0dad, \u0d91\u0dba\u0dd2\u0db1\u0dca \u0d85\u0daf\u0dc4\u0dc3\u0dca \u0dc0\u0dd2\u0dba \u0dc4\u0dd0\u0d9a\u0dca\u0d9a\u0dda \u0d94\u0db6 \u0dc3\u0db8\u0dca\u0db6\u0db1\u0dca\u0db3\u0dad\u0dcf\u0dc0\u0dba \u0daf\u0dd2\u0d9c\u0da7\u0db8 \u0db4\u0dc0\u0dad\u0dca\u0dc0\u0dcf\u0d9c\u0dd9\u0db1 \u0dba\u0db1\u0dc0\u0dcf\u0daf \u0db1\u0dd0\u0daf\u0dca\u0daf \u0dba\u0db1\u0dca\u0db1 \u0dc3\u0dbd\u0d9a\u0dcf \u0db6\u0dd0\u0dbd\u0dd2\u0dba \u0dba\u0dd4\u0dad\u0dd4 \u0db6\u0dc0\u0dba\u0dd2, \u0dc0\u0dd2\u0dc1\u0dda\u0dc2\u0dba\u0dd9\u0db1\u0dca\u0db8:<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\u0db8\u0dcf\u0db1\u0dc3\u0dd2\u0d9a\u0dc0 \u0db4\u0dd3\u0da9\u0dcf \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0dda \u0db1\u0dd2\u0dbb\u0db1\u0dca\u0dad\u0dbb \u0da0\u0d9a\u0dca\u200d\u0dbb\u0dba\u0d9a\u0dca \u0d87\u0dad\u0dd2 \u0dc0\u0dd2\u0da7, \u0dc3\u0dc4 \u0d91\u0dba \u0dc0\u0dd9\u0db1\u0dc3\u0dca \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0da7 \u0d9a\u0dd9\u0dbb\u0dd9\u0db1 \u0d9a\u0dad\u0dcf\u0db6\u0dc4 \u0dc0\u0dd9\u0db1\u0dc3\u0d9a\u0da7 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srcset=\"https:\/\/www.poruwa.lk\/blog\/wp-content\/uploads\/2025\/11\/260nw-2430935401.jpg 390w, https:\/\/www.poruwa.lk\/blog\/wp-content\/uploads\/2025\/11\/260nw-2430935401-300x200.jpg 300w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/><\/figure>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><strong>\u0dc3\u0dca\u0dc0\u0dba\u0d82 \u0dbb\u0dd0\u0d9a\u0dc0\u0dbb\u0dab\u0dba (Self-care)<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\u0db8\u0dd2\u0dad\u0dd4\u0dbb\u0db1\u0dca\u0d9c\u0dda \u0dc3\u0dc4\u0dcf\u0dba \u0d9c\u0dd0\u0db1\u0dd3\u0db8 \u0dc3\u0dc4 \u0db4\u0dc0\u0dd4\u0dbd\u0dda \u0d85\u0dba \u0dc3\u0db8\u0d9f \u0dc0\u0dd9\u0dbd\u0dcf\u0dc0 \u0d9c\u0dad \u0d9a\u0dd2\u0dbb\u0dd3\u0db8.<br>\u0d94\u0db6\u0da7 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